Brisk walk professional#

But that weightless condition is throughout the entire body regardless of where the cells are. When the springs take over and push the body up into the air, then the body has to adjust to a weightless condition for only a moment at a time. “When you land on a rebounder, every cell in the body has to adjust to the increased deceleration. “Rebound exercises utilize the forces of gravity, as well as the forces of acceleration and deceleration,” Carter said. For example, the lymphocytes, the t-cells, have the responsibility of keeping us healthy but they have to do it in regards to the gravitational pull of the earth. “What most people don’t realize is, all of the cells of the body, regardless of where they are, have to do the same thing. “We do have the fight of physical exertion - opposing gravity - and most of us have the idea that when we are opposing gravity, that 'we' are the only part of the body that is opposing gravity, but every part of the body, regardless of where it is, has to cope with or adjust to the gravitational pull of the earth.

“Gravity starts pulling on us before we are born and continues to pull on us until we die,” he said.

Brisk walk professional#

Exercising on a rebounder promotes the flow of lymph, thereby flushing the toxins.Īll forms of exercise work on the principle of opposing gravity, according to Albert Carter, investigative journalist, professional trampolinist, and the world’s foremost authority on rebound exercise. The lymphatic system is a major dumping ground for toxins and waste products. But without the lymphatic system, the body cannot effectively eliminate toxins.

The body contains 5-6 quarts of blood, which is circulated by the heart. Health and wellness advocates recommend a different kind of rebounding - one that improves the immune system and lymphatic health.įor your health, rebounding involves jumping on a mini- trampoline this increases both blood and lymph circulation. Rebounding is not just something that Wilt Chamberlain did better than any other basketball player.